Staff and Facilities

5947 Holly Springs Pkwy
Suite 305
Woodstock, Ga 30188
(770) 924-0107

hollysprings@americanbodyworks.com
twitter.com/24Hour_Gym

Our Services

24/7 Access
Certified Personal Training
Excellent Customer Service
Non-intimidating Environment
Sports drinks, water and health bars
Super-Clean Facility
Functional Training Instruction
Circuit Training

Club Equipment

Stair Steppers
Treadmills
Ellipticals
Free Weights
Dumbbells
Upright/Recumbent Bikes
And More!

Additional Equipment Info

Interactive Cardio:

Treadmills, elliptical, recumbent bikes, stationary bike, stair climber (heart rate monitors, individual fans, pod connectivity on each)
Free weights ranging from 2 ½ pounds-100 pounds
Plate-loaded machines
Full-body circuit
Multi-dimensional cable resistant stations
Wide variety of body sculpting machines

Staff Information

Caleb Jones/Manager – My name is Caleb Jones and I was born in raised in Georgia. I graduated in 2008 with a Bachelor’s degree in Health and Physical Education from Kennesaw State University. I am a firm believer in Jesus Christ and have been going to church at Trinity Chapel in Powder Springs Georgia since I was five. Ever since high school I have had a fascination with anything that had to do with health. I worked at The General Nutrition Center (GNC) for two years, worked out six days a week, and ate more organic food than any teenager you have ever met. Any literature I could get my hands on that had to do with nutrition or exercise I would sponge it up. The last two years have been the fastest and the best of my life. First, on July 20th of 2008 I married the girl of my dreams (Lauren Jones), whom I had courted for a year and a half before getting on one knee. The same week I opened American Bodyworks in Holly Springs.

The day I returned from our honeymoon, I began managing the fitness club full-time until my student teaching semester (last semester) began at Kennesaw State. Juggling school, my career, and my new marriage was not an easy task. However, this process helped me understand what the true meaning of discipline really is. I had a peace throughout the whole process, because I had already signed an agreement with American Bodyworks stating I would be the full-time manager the day of graduation. The fitness club has brought so many fulfillments to my life. I have the opportunity to instill a passion for health in my staff on a daily basis. I am allowed the creative freedoms to try out different strategies to help grow the business.

The most fulfilling aspect of what I do is I am blessed to help individuals change the way they live their lives. From increasing their confidence to losing over 50lbs, and in some cases even taking them off medications they have been on for years. Having majored in health and physical education I had a goal if I was going to teach which was to help kids take responsibility for their own decisions towards wellness and an active lifestyle.

Now I get to fulfill that goal not only with students, but a much larger age range (12-95). It has been a privilege to serve the community of Woodstock this last year. We are at 1200 members after our first year and a half, and I am very excited to see what God has in store in the future.