I'm 17, I want to become fit and muscular. What should I do?
I currently weigh 179 lbs. and am 5’9". I know I don’t eat healthy and I skip breakfast. I don’t exercise and I don’t have a fitness club membership. I want to be healthier and have an envious body, what should I do? I am willing to save up money if I need to. What should I eat? I need a better diet, I have gained 10 lbs. I need help, I am harming myself. I eat a lot of fast food, like 4x a week. What excercises should I do? How many and how long?
Tagged with: diet • exercise • fast food • Fitness Club Membership • money
Filed under: Fitness Club Membership
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ROIDS!
you want a 6 pack?
get a fake ID!
eat carrots and give up on fries
Do not take steroids you will get ARRESTED just work out alot and especailly work on your biceps and abs chicks dig itt. i LOVE GUYS LIKE THAT!
stop eating fast food so often. It gives you fats
Become involved in the martial arts. Your diet, however, is something you can control.
Lay off the fast food… Start eating foods with lots of protein like fish, shrimp, or chicken. Go weightlift and drink a protein shake after that. You’ll gain nutrients, be fit and healthy
just go out and play sports with your friends. Jumping rope is one of the easisest way to exercise least expensive and very effective. Most important of all never starbe yourself, or u will end up eating more than what u were suppose to eat. Or just go play sports with your friends.
Buy a gym and use it! start running and swimming, it only takes about 20 minutes three times a week. Eat well balanced meals with plenty of protein.
you should go on a south beach diet!!! it works really good!!! and u should go to a gym and exercise 2-3 times a week and on the days that you arent doing that you should go walking!!! well good luck!!!
ok
if you can join a gym and do tread mill, and workout, if you cant afford it, go to the highscholl tracks and run or bike if you can . every thing would be ok just go easy on junk food and carbs
Do the opposite of what you’re doing now and you’ll do great!
The guy above says ROIDS! I don’t know if he means hemorroids or what. You do have to be careful you don’t blow an O ring. You ever see Tom Arnold in Austin Powers?
Almonds
Super Powers – Builds Muscle and Fights Food Cravings
Fight Against – Obesity, Heart Disease, Muscle Loss and Cancer
Sidekicks – Pumpkin Seeds, Sunflower Seeds and Avocados
(BAD)Imposters – Salted and Smoked
Beans and Other Legumes
Super Powers – Builds Muscle, Helps Burn Fat and Regulates Digestion
Fight Against – Obesity, Colon Cancer, Heart Disease, and High Blood Pressure
Sidekicks – Lentils, Peas and Edamame
(BAD)Imposters – Refried Beans and Baked Beans
Spinach and Other Vegetables
Super Powers – Neutralizing Free Radicals(molecules that accelerate the aging
process)
Fight Against – Cancer, Heart Disease, Stroke, Obesity, and Osteoporosis
Sidekicks – Broccoli, Brussels Sprouts, Peppers and Asparagus
(BAD)Imposters – Don’t Fry Them and Don’t Smoother Them In Cheese
Dairy Products
Super Powers – Builds Strong Bones and Fires Up Weight Loss
Fight Against – Osteoporosis, Cancer, Obesity, and High Blood Pressure
Sidekicks – None
(BAD)Imposters – Whole Milk and Frozen Yogurt
Instant Oatmeal
Super Powers – Boost Energy, Reduces Cholesterol and Maintains Blood Sugar Levels
Fight Against – Heart Disease, Diabetes, Colon Cancer and Obesity
Sidekicks – High Fiber Cereals
(BAD)Imposters – Sugary Cereals
Eggs
Super Powers – Building Muscle and Burning Fat
Fight Against – Obesity
Sidekicks – Egg Beaters
(BAD)Imposters – None
Turkey/Lean Meat
Super Powers – Builds Muscle and Improves Immune System
Fight Against – Obesity, Mood Disorders, Memory Loss and Heart Disease
Sidekicks – Shell Fish and Canadian Bacon
(BAD)Imposters – Sausage, Bacon, Cured Meats, Ham, Fat Cuts of Steak
Peanut Butter(Natural)
Super Powers – Builds Muscle Burns Fat and Boost Testoserone
Fight Against – Obesity, Muscle Loss Wrinkles and Cardiovascular Disease
Sidekicks – Cashew and Almond Butters(Natural)
(BAD)Imposters – Mass Produced Sugary/Trans Fat Peanut Butter
Olive Oil
Super Powers – Lowering Cholesterol and Boost Immune System
Fight Against – Obesity, Cancer, Heart Disease and High Blood Pressure
Sidekicks – Canola Oil, Peanut Oil and Sesame Oil
(BAD)Imposters – Vegetable Oil and Other High Trans Fat Oils
Whole Grain Bread and Cereal
Super Powers – Prevents Body From Storing Fat
Fight Against – Obesity, Cancer, Heart Disease and High Blood Pressure
Sidekicks – Brown Rice and Whole Grain Pasta
(BAD)Imposters – Processed Sugary White Breads
Extra-Whey Protien
Super Powers – Builds Muscle and Burn Fat
Fight Against – Obesity
Sidekicks – Ricotta Cheese
(BAD)Imposters – Soy Protein
Raspberries and Other Berries
Super Powers – Protects Your Heart, Enhance Eye Sight, Improves Memory
and Prevents Cravings
Fight Against – Obesity, Cancer and Heart Disease
Sidekicks – Fruits
(BAD)Imposters – Sugary Jellies
stick to that with cardio and lifting…do lot’s of powercleans…that will give you muscle everywhere
cut the bad food…no fried foods…no fast food… get a gym of some type…do ab workouts and if you get a gym membership ask some of the workers in there for some good exact workouts…losing all of your weight doesn’t come spontaneously and when it does come…the abs won’t be there right away…it all takes time…to get good abs…you will need a body fat 10% or lower…the lower…the more abs that show…and the more ab workouts…the bigger the abs…!
goodluck
e-bol , its perfectly legal anabolics no side effects! , take protien shakes , go to da gym every other day and u’ll be buff haha
Silly answer from below…u do not need drugs!!
You need to start by doing the exact opposite of what you’re doing now! ditch the fast food – you will feel much better and see results for not eating that. You don’t want to know what it’s doing for you!
Join a gym…you will get advise from a personal traininer on what cardio & weight training to do.
You could see a dietician on what to eat…but really its just common sense. Plenty of fruit and veg, get all your food groups and lots of protein will help when you’re doing weight training to keep you full for longer and to feed those new muscles!
Its a life changing turn around but you can do it!! I certainly did and feel like a new person now.
You have answered your own question. Eat healthy and when you are exercising daily returned to a weight that is right for you then consider increasing the amount of protein you consume to help with lean muscle mass. You don’t need a club membership to get fit. Have a look at Sylvestor Stallone’s original start he got fit lifting concrete in his basement and running! First establish your final goal and write it down, then write the steps it will take to get their. Mark off each step as you attain it. You will see yourself moving towards the goal very quickly. Don’t make the steps too big. Good Luck
first start avoid the fast food
eat better foods.
things that are healthy
like greens and fruits
not too much sugar.
once in a while if you have an INTENSE craving;
go for it.
but slow down
and if you skip breakfast or a meal
it isnt good for your body.
and working out ATLEAST once a week will help
too.
im 17 too
my friends usually get that kind of informtion from their sport coaches or they go with their boyfriends/girlfriends to the gym at least 3 nights a week with the intend of also spendin some time together. and once your at the gym you could ask for a personal trainer .
Eat healthy foods, dont skip breakfast, do exercise, join a fitness club, don’t eat fast foods, and consult a nutritionist or a doctor to have a better diet. The fitness club management will tell you what exercise you should do.
In order to build muscle and strength, you need to work out three times a week. Do three repetitions of twelve on all of your major muscle groups. The most important part of this is that by the time your reach the number 9 out of the 12 reps, your muscles need to be trembling. If they are trembling, the muscle fibers are tearing, which is what you are shooting for. The following day, you rest them by not doing resistance training. It takes your muscles roughly 48 hours to repair the damage you did. And when the tissues repair themselves, they grow bigger. Each and every time.
Eat breakfast every day and try to stay away from fast food. It just takes a bowl of cereal and a glass of orange juice.
And get enough sleep. Very important.
Oh, if you don’t want to go to the gym, get a Bowflex. They have some inexpensive models that will do the trick. I think the Bowlfex Sport is halfway decent for the money.
you know the path your asking me your not going to listen you can become creative despite your lack of funds you can eat some trash and git away with it but if you skip breakfast which is the most important part of the day your going to eat mustle and then you will stock fat in your reserves is that what you want does the clock go all the way arround and you dont eat then you got no reason to be workingout you need to eat your paying 3 times as much 2 eat out you ever try throwing some garden seeds on the ground and see what happens try it and forage in your garden weither it be a single pot in a window youll like it and its very simple pleasures that can make you happy there is an over abundance of food the hardest part of the million mile journey begins with the first step you have to make a decision what you going to do its your body none of ours we cant make you do it
Just by asking all those ????s you’re on the right track !!!! I wish that I would’ve done something to eat correctly and sought the correct advice from a pro at a fitness club on the right exercises to get a will rounded physique . I was 5′ 9" and weighed 140lbs and had to GAIN weight . Seek the answers to your ????s by joining a health club ,follow their advice and stick to it for the rest of your life and the benefits will be astounding to your health and well being ! DO IT AND GOOD LUCK!!!!!!!!
Ok, here’s the easiest way to remember what not to eat. If it’s white, don’t eat it. Now I’ll explain, no white bread, no white flour, no white sugar, no milk, no white pastas, no white rice. WHY? Well these are all carbs and if you cut out the carbs you lose weight. Of course now lets be realistic, you probably can’t stick to this because it’s too large a change, so here is what my nutritionist told me. If you can’t avoid carbs, the at least make sure that you eat NO carbs after 4 in the afternoon. And believe it of not, she was right. Just with that small change in life style and light exercise for 20 minutes, three times a week, I’ve lost; so far, 71 pounds, (in 5 months). Good luck.
Do the opposite of what you say you do now. Give yourself time to grow up a bit more. At 17 you’re not totally physically grown. Exercise everyday and eat heathty.
I’m trying to lose weight too and it’s sooo hard. My aunt is using a weight loss product and it’s really working for her. I’m gonna try it and I recommend you try it too. Check their website at
http://www.thin-get.info , my aunt got a free trial and paid only $6.95 shipping and handling.