I have my own personal reasons
Archive for March, 2010
how much is 1 year membership to club fitness 24? How much for 3 family members including myself
What are four great nutritional things to add to ones life or physical exercise?
Cardio machines are excellent for people who are unable to obtain outside to physical exercise.
Most cardio equipment are compact and easily portable and could be unobtrusively used in any room of the house.
They’ll permit you to train at any time of the day or night and you won’t be dictated to by the weather or health club opening hours. That is particularly essential should you live inside a cold or wet climate and training in winter is impossible outdoors. If you want to work out at home but can’t afford a cardiovascular machine you could constantly invest in a good Boot camp exercises software and use bodyweight exercises.
There are lots of various cardiovascular machines available on the market and as there are machines in all cost ranges there’s bound to become some thing to suit most individuals. Cardiovascular machines are also very great for those who are recovering from injury as they will assist to maintain health and fitness whilst ensuring that the muscles and limb movement are maintained in a controlled range eliminating the possibility of more injury.
Fortunately with the advent from the World wide web there are a great deal a lot more brands on the market and also the competitiveness from the industry has seen prices turn out to be a great deal more reasonable. There’s also the added advantage of not needing to pay health club fees should you decide to do all your health and fitness education at home over a cardiovascular device. The saving alone could spend for the machine many times over. Prior to going out and investing in a machine you ought to look at the benefits of Boot camp exercises because it provides both a cardio exercise and one that offers strength and muscle toning. Cardio equipment are a great addition to a health and fitness program but the expenses occasionally hinder people from ever obtaining started out on a great program.
For elderly people cardiovascular machines are outstanding for fitness and the health of their lungs and heart. Likewise children can advantage from the use of a cardiovascular device within the safety of their own house. If you are thinking about purchasing a cardiovascular device do some shopping around, as there are lots of options and many opportunities to save considerable money by purchasing online. It’s always best to invest in quality machines as, not only do they last longer, but they are generally designed much better to give you a more complete exercise.
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I dont want to be like everyone spending pointless hours at the gym- I want TOP efficiency b/c I am a busy person. If you can point out the best/most effective for all the main muscle groups (chest/ shoulders/ triceps/ biceps/ back/ abs/ quads/ hammies/ butt/ shins/ calf) I would really appreciate it!! Thanks :)
i can’t go outside. i can’t swim. i can’t go to a gym. i don’t have a treadmill or any workout equipment. what can i do to get my aerobic exercise? stair climbing? jumping? running around my house?
Jumping jacks
Dancing
Sit ups
General house work (that burns cals too)
How much time should I spend doing these each day to lose weight?
Is there anything else I can do indoors to help me lose weight besides aerobic videos(I hate those exercise/aerobic videos) and without any gym equipment b/c I don’t have any and can’t afford any.
I’m not talking about losing weight.
I’ve been training some for a physical fitness test required for a job I’m applying for…I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute.
Currently, I have not made the 1.5 miles in 15 minutes. I’m a couple of minutes shy. I’ve been doing pushups every day, but not as good about running. Now it is crunch time.
I was just informed this morning that my test is next thursday. We did not have more notice than this. What should I do in the meantime to maximize the little time I have left to train?
Please realize I’m not looking for miracles, I know you can’t get into the best shape of your life in one week’s time, but this is what I have to work with. How can I do it best?
Any suggestions would be appreciated!
Ok I do PT with my unit MWF. I need to improve my running by about 1-2 minutes. I also like to run on a treadmill in my university wellness center. Would it be benificial if I ran both on a track and on the treadmill throughout the week? Whenever I run on a treadmill I run longer and I also do some weight training as well.
Well I am very well into health and exercising. I love reading about healthy foods and types of exercises for the body. What kind of career path could that lead me to? I like physical education, running and playing basketball. Plus I’m always buying fitness magazines.
New training program goals include: providing a supportive environment for adults with disabilities to learn interview preparedness, resume and cover letter preparation, interview techniques, mock interviewing,interactive discussions regarding personal disability disclosures, informational interviewing, reference preparation, work behavior, job search strategies, online application tutorials, resume postings, etc..
Thank you for your assistance.
I am 15 and I want to start working out to lose some weight and be toned. but where are some gyms of health clubs that teens can go to in Manhattan?
1. _____ activity has a positive effect on your mental, emotional, and social well-being.
(Points: 2)
2. The _____ recommends that children and adolescents get 60 minutes of physical activity every day.
(Points: 2)
FDA
CDC
NIH
NYPD
3. _____ makes you slightly breathless, but you are still able to talk.
(Points: 2)
Low/light physical activity
Moderate physical activity
Vigorous physical activity
None of the above
4. What type of physical activity is jumping rope?
(Points: 2)
Low/light
Moderate
Vigorous
None of the above
5. Raking leaves is an example of _____ physical activity.
(Points: 2)
low/light
moderate
vigorous
none of the above
6. Which of the following are not components of physical fitness?
(Choose 2)
(Points: 2)
Cardiorespiratory endurance
Reaction time
Agility
Body composition
7. The ability of your muscles to do their job over a period of time without becoming tired is called muscle _____.
(Points: 2)
8. Which is an example of a physical activity that will not help your body stay flexible?
(Points: 2)
Weightlifting
Dancing
Pilates
Yoga
9. Spending three hours a week doing _____ exercise will strengthen your heart and increase the ability of your muscles to use oxygen.
(Points: 2)
anaerobic
aerobic
isometric
isometric
10. Which fitness skill is the ability to perform a set of movements with proper rhythm and sequencing?
(Points: 2)
Agility
Balance
Coordination
Power
11. How hard you work at the physical activity each time you are physically active is called _____.
(Points: 2)
12. The heart rate that you should maintain during exercise to obtain fitness and health benefits is called your _____ heart rate.
(Points: 2)
13. The community or environment where you live is considered an external influence on physical activity.
(Points: 2)
True
False
14. A _____ is a term for a negative influence.
(Points: 2)
15. Choose the Three Cs to remember when choosing clothing for physical activity. (Choose 3)
(Points: 2)
Comfort
Climate
Cost
Clean
Crisp
16. Always use a sunscreen that has a(n) _____ of at least 15 when participating in outdoor physical activities.
(Points: 2)
17. Everyone should drink at least _____ cups of water each day, and more when physically active.
(Points: 2)
4
8
10
12
18. Electrolytes is a medical/scientific term for _____.
(Points: 2)
19. Which of the following are good warm-up exercises? (Choose 2)
(Points: 2)
Lifting weights
Dancing
Brisk walking
Running
Stretching
20. The promotion of health products and services, or practices of questionable safety, effectiveness, or validity for an intended purpose is called _____.
(Points: 2)
I am thinking about going to school to be a fitness personal trainer, not sure about the schooling involved
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