What do brazilian samba dancers (women) eat and do for exercise?
I am taking a afro-brazilian dance class and my class watched a video on life in brazil and the women were so beautiful. They all have amazing bodies and I want to achieve a body like theirs. If you are brazilian or know a brazilian woman who does samba dance like carnaval or something like that what do you eat? what do you do to workout? how often do you work out?
If you have know idea what im talking about please dont bs me. I want real answers.
Thanks :)
First of all, the genetics help. If you are “mulata” (mixed race) it will be easier. But as the other answer told you, eat more times during the day but small portions will help you to control your weight. Exercises specific for legs and butt will help you too, 3 times at least during week. If you need to lose weight, you will need aerobic exercise so try to start running when you are not doing specific exercises for muscles. It is really good for it!
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